COUNSELLING SERVICES - SOUTHAMPTON

About Me:

I have been offering counselling in Southampton for over 10yrs and I have extensive experience of working with children, young people, adults, and couples. During this time I have supported a variety of mental health challenges, including anxiety, depression, OCD, self-harm, eating disorders, substance use, and addiction. I also have experience working with the LGBTQ+ community, bereavement, domestic abuse, sexual violence, relationship issues, and other forms of trauma.

I believe people have the answers within them, and when in the right environment where they feel heard, understood and seen, it allows a process where they can begin to hear themselves more clearly. Whether that’s being able to accept feelings and having the ability to sit with those emotions to greater depth, making changes in life that aligns more with their values and beliefs or setting boundaries that enable them to grow. I work to empower, strengthen and support clients to find their direction for long term change and growth that can last a life time.

**Training, Qualifications, and Experience**

I hold a Diploma in Higher Education in Person-Centred Counselling, which I obtained in December 2015. My experience includes working as a counsellor for No Limits, Eastleigh Bereavement Services, Solent University, and Itchen College. In addition to my extensive counselling experience in mental health and trauma, I also work as an Operations Manger for No Limits, where I manage the Counselling service and deliver mental health training.

I have a Diploma in Supervsion, group therapy and couples counselling

I have completed a wide range of training covering areas such as suicide prevention, self-harm, OCD, anxiety, trauma, domestic abuse, sexual violence, substance, addiction, and exploitation.

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